Take control of your mental life
How to manage your thoughts, emotions, and behaviors in a constructive manner.
Do you ever find yourself stuck in a cycle of self-destructive or unhealthy behavior, unable to break your bad habits? Do you ever wallow in self-pity, hoping to get sympathy from others? Are you overly concerned with other people’s opinions of you? If you answered “yes” to any of these questions, then your mind is not as strong as it could be. But don’t worry—Amy Morin is here with some practical advice that will help you avoid the most common mental pitfalls.
Read or listen to key insights from Amy Morin’s 13 Things Mentally Strong People Don’t Do.
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